Wearing socks to bed is a popular habit, but some people question its hygiene and comfort.
Sleep experts explain that socks can help regulate body temperature, especially for those who experience cold feet.
However, it's important to wear clean socks and make sure they're not too tight, as this could disrupt circulation.
Ultimately, the decision of whether or not to wear socks to bed is personal, and experimentation can help you find what works best.
