A new study suggests that even if you can only squeeze in exercise on the weekends, you can still reap significant health benefits.
Researchers followed thousands of people and found that those who crammed a week's worth of exercise into one or two days had a lower risk of developing many diseases.
The study concluded that the total amount of exercise you do is more important than how often you exercise, so even weekend warriors can enjoy the health benefits.
Whether you prefer to exercise regularly or save it all for the weekend, the key is simply to get your body moving.
