Learn English: The Moon's Influence on Sleep: A Scientific Look (normal)

1 week, 3 days ago

The Moon's Influence on Sleep: A Scientific Look

Full moons can indeed cause slight changes in how we sleep.

Research shows people sleep a bit less on bright moonlit nights.

This happens because the moonlight can interfere with our body's clock.

However, the moon doesn't significantly impact our mental state.

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Source

Original: ScienceAlert

Tags

#full moon #sleep science #circadian rhythm #moonlight #mental health

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