Learn English: The Moon's Subtle Sleep Power: What Science Says (hard)

1 week, 3 days ago

The Moon's Subtle Sleep Power: What Science Says

You might sleep differently during a full moon, scientists have found.

Moonlight can slightly delay your bedtime and shorten your rest periods.

This effect is more noticeable when there is less artificial light.

However, the moon's impact on mental health is mostly myth.

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Source

Original: ScienceAlert

Tags

#full moon #sleep science #circadian rhythm #moonlight #mental health

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