If you're feeling anxious at night, it can make falling asleep super hard, but there are some cool ways to manage it and get a good night's rest.
Creating a calming bedtime routine, like listening to music or practicing mindfulness, can help your mind relax and prepare for sleep.
Cutting back on caffeine and alcohol before bed can help keep your sleep cycle regular and prevent those annoying middle-of-the-night wake-ups.
Try using a weighted blanket, which feels like a big hug and helps you feel safe and secure, making it easier to drift off to sleep.
