Feeling anxious at night can make falling asleep a real struggle, but there are simple solutions to break the cycle and get quality sleep.
A consistent nighttime routine, whether it's yoga or journaling, signals your brain to wind down for sleep, promoting relaxation and reducing anxiety.
Limiting caffeine and alcohol before bed helps regulate your body's natural sleep rhythm, preventing those unwanted wake-ups in the middle of the night.
Meditation apps offer guided sessions to reduce stress and anxiety, while weighted blankets provide a comforting sensation that promotes sleep.
