Exercising for better sleep can be tricky, as the type and timing of exercise matter.
Intense workouts early in the day can boost energy, but light exercises like yoga before bed aid relaxation.
If you struggle to fall asleep, try incorporating calming yoga poses into your nightly routine for a faster slumber.
These poses help relax the mind, calm the nervous system, and promote restful sleep, allowing you to wake up feeling refreshed.
