Despite our best efforts, getting a good night's sleep remains a challenge for many people.
Science has revealed various factors that can disrupt our sleep, from our sleep routine and mattress quality to late-night caffeine and screen time.
However, recent research has uncovered additional significant factors that can negatively impact sleep, such as trauma, overwork, and a poor sleep environment.
Addressing these underlying issues is crucial for improving sleep quality and overall health and well-being.
