Learn English: Fasting Diets Spark Brain and Gut Adventures (normal)

1 day, 23 hours ago

Fasting Diets Spark Brain and Gut Adventures

Special dieting creates big, exciting changes in your body.

Researchers noted brain activity shifts in people losing weight.

Your gut's tiny helpers also change when you adjust eating.

Understanding this link could help us manage weight better.

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Source

Original: ScienceAlert

Tags

#intermittent fasting #obesity #gut microbiome #brain health #weight loss

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