Learn English: Exercise Boosts Mood Instantly, Here's Why (hard)

17 hours, 58 minutes ago

Exercise Boosts Mood Instantly, Here's Why

One short exercise session quickly improves your outlook and mood.

This happens because a special hormone travels to your brain.

It activates a brain area controlling feelings and emotions.

This workout effect offers immediate relief for many people.

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Source

Original: ScienceAlert

Tags

#exercise #mood #depression #hormones #brain health

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