A quick game of running makes happy feelings pop up fast.
A special helper-hormone goes to your brain right away.
It tells a part of your brain to feel good and calm.
Even one little bit of moving can brighten your day.
17 hours, 48 minutes ago

A quick game of running makes happy feelings pop up fast.
A special helper-hormone goes to your brain right away.
It tells a part of your brain to feel good and calm.
Even one little bit of moving can brighten your day.
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