Learn English: Moving Your Body Makes You Feel Happy! (easy)

17 hours, 48 minutes ago

Moving Your Body Makes You Feel Happy!

A quick game of running makes happy feelings pop up fast.

A special helper-hormone goes to your brain right away.

It tells a part of your brain to feel good and calm.

Even one little bit of moving can brighten your day.

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Source

Original: ScienceAlert

Tags

#exercise #mood #depression #hormones #brain health

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