Learn English: Yoga Makes You Sleepy and Happy! (easy)

1 day, 19 hours ago

Yoga Makes You Sleepy and Happy!

Doing yoga makes your body feel super ready for bedtime.

Stretching and breathing helps you sleep much, much better.

It's like a special way to tell your body to rest.

Yoga is a fun exercise that helps you sleep soundly.

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Source

Original: ScienceAlert

Tags

#yoga #sleep #exercise #health #wellness

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