Learn English: Rethinking Vitamin C's Cold-Fighting Power (hard)

1 day, 12 hours ago

Rethinking Vitamin C's Cold-Fighting Power

Vitamin C is widely praised for its health-boosting capabilities.

However, its actual benefits for preventing common colds are often exaggerated.

Regular vitamin C intake moderately reduces cold duration and severity.

Most people obtain sufficient vitamin C from a balanced diet daily.

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Source

Original: ScienceAlert

Tags

#vitamin C #common cold #supplements #health #nutrition

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