Learn English: Easy Ways to Make Your Body Feel Happy (easy)

1 day, 11 hours ago

Easy Ways to Make Your Body Feel Happy

Sometimes our bodies feel busy and a little bit wiggly inside.

We can learn special tricks to help our bodies feel calm and quiet.

Taking slow breaths helps our bodies feel much, much better right away.

Moving our bodies gently helps us feel happy and not so worried.

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Source

Original: Camille Styles

Tags

#nervous system regulation #stress relief #mindfulness #well-being #self-care

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