Learn English: Build Strength Today for Freedom Tomorrow (normal)

2 days, 4 hours ago

Build Strength Today for Freedom Tomorrow

Simple exercises now can keep your body moving easily later on.

Muscles get weaker as people get older, making everyday actions harder.

Even doing a little strength training helps keep your muscles healthy.

Building muscle now helps guarantee your independence when you are older.

Learn English with En30s

Our simplified news summaries make learning English easy and efficient. Whether you're a beginner or an advanced learner, we have the right level for you. Choose from our easy, normal, or hard summaries and improve your English skills today!

Other difficulties

Source

Original: ScienceAlert

Tags

#strength training #aging #muscle loss #mobility #health

Other Science

Download En30s from Google Play