Learn English: Simple Habits Slow Down Your Body's Clock (hard)

1 day, 10 hours ago

Simple Habits Slow Down Your Body's Clock

Experts share five easy habits that can significantly slow aging.

Simple lifestyle changes can make your internal body age younger.

Prioritizing exercise, good food, and sleep makes a big difference.

Avoiding bad habits and managing stress helps you feel younger.

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Source

Original: ScienceAlert

Tags

#longevity #healthy aging #lifestyle habits #biological age #anti-aging

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