A groundbreaking study reveals that omega-3 fatty acids, found in foods like salmon, may actually slow down the aging process.
Taking a daily gram of omega-3 supplements showed a noticeable reduction in biological age, equivalent to approximately three to four months.
The study's participants experienced enhanced anti-aging effects when combining omega-3s with vitamin D supplementation and regular exercise.
These findings suggest a simple, affordable, and accessible way to potentially improve health and longevity throughout adulthood; more research is needed!
