Ayurveda is a traditional Indian system that focuses on living in balance with nature, especially the changing seasons.
As autumn arrives, Ayurveda suggests practices to help us adjust to the cooler weather and embrace the shift in energy.
This includes things like decluttering our homes, creating a cozy atmosphere with autumnal decorations, and enjoying seasonal foods like root vegetables and warming spices.
By incorporating these practices into our routine, we can feel more grounded, balanced, and energized during the fall months.
