Technology has revolutionized the fitness world, impacting everything from training routines to how we track our progress.
Smart equipment provides personalized workouts and real-time feedback, while apps and online platforms offer guidance and support.
Social media shares fitness trends and inspires people to reach their goals, but it's important to be mindful of unrealistic expectations.
The future of fitness technology promises exciting advancements, with personalized programs and immersive virtual experiences on the horizon.
